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Ate a vegetable and cheese diet yesterday with lots of water
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1066 kcal
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Fat: 45.32g | Prot: 49.36g | Carb: 119.29g.
Breakfast: Stew Leonard's Steel Cut Oatmeal, Plain Yogurt (Whole Milk) , Crunchies Freeze Dried Strawberries, 365 Frozen Raspberries. Lunch: Molasses Cookies , Sweet Onions , Egg, Tomatoes, Publix Sharp Cheddar Fancy Shredded Cheese, Calavo Avocado. Dinner: Couscous (Cooked) , Molasses Cookies , Ivy City Smokehouse Smoked Atlantic Salmon. more...
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losing 7.0 lb a week
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