sbarry5488's Journal, 19 November 2020

149.5 lb Lost so far: 40.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 39.20g | Prot: 38.85g | Carb: 125.54g.   Breakfast: Cream Cheese, Manhattan Bagel Everything Bagel. Lunch: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: P.F. Chang's Chicken Chow Mein. Snacks/Other: 2% Fat Milk. more...

2393 kcal

Activities & Exercise: Biking - 30 minutes, Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...