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Keeta
Journal
14 Sep 13
Keeta's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
214.0 lb
Lost so far:
52.6 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1297 kcal
Fat: 60.34g | Prot: 56.66g | Carb: 122.41g.
Breakfast:
McDonald's Caramel Iced Coffee (Large), Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Nature's Own 100% Whole Wheat Thin Sliced Bagels.
Dinner:
Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin.
Snacks/Other:
Bread Pudding, Sprite Sprite (12 oz), Sangria.
more...
3180 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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