Weigh In record (no journal entry) for 19 November 2020
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187.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1122 kcal
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Fat: 35.08g | Prot: 43.72g | Carb: 154.75g.
Breakfast: 365 Organic Unsweetened Apple Sauce, Sugar, Bonne Maman Strawberry Preserves, Organic Valley Lactose Free Lowfat 1% Milk, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Beef Noodle Soup (Home Recipe), Whole Foods Market Cornbread. Dinner: Wellsley Farms Beef Meatloaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Snack Pack Vanilla Pudding. more...
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steady weight
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2525Sophie's weight history
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