Weigh In record (no journal entry) for 19 November 2020
|
157.2 lb
Lost so far: 26.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
121 kcal
|
Fat: 4.99g | Prot: 10.58g | Carb: 8.53g.
Lunch: Bife de Carne de Vaca, Alface Americana, Acelga, Batata Doce, Brócolis. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaminatel's weight history
|