Weigh In record (no journal entry) for 19 November 2020
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1211 kcal
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Fat: 20.54g | Prot: 36.27g | Carb: 202.25g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Deseret Applesauce, Trader Joe's Wild Nova Smoked Sockeye Salmon, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: M&M's Peanut M&M's (20g), Disaronno Amaretto. more...
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losing 2.8 lb a week
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