Weigh In record (no journal entry) for 19 November 2020
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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434 kcal
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Fat: 4.80g | Prot: 47.91g | Carb: 55.19g.
Breakfast: Homemade Coffee creamer, Unsweetened Frozen Strawberries. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Dill Cucumber Pickles. Dinner: Aqua Star Raw Scallops, Dry Beef Broth, Bouillon or Consomme, Cabbage. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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