Weigh In record (no journal entry) for 19 November 2020
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225.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1590 kcal
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Fat: 147.50g | Prot: 52.00g | Carb: 15.00g.
Breakfast: Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Jones Dairy Farm Uncured Canadian Bacon, Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter. Dinner: Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Member's Mark Shredded Cheddar & Monterey Jack, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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losing 11.2 lb a week
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