Jmiller1222's Journal, 14 September 2013

154.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 29.07g | Prot: 35.85g | Carb: 168.57g.   Dinner: Trader Joe's Mac & Cheese Bites, Pacific Natural Foods Chocolate Almond Milk, Kroger Unsweetened Chocolate Almond Milk, Frozen Yogurt, Watermelon, Winchell's Plain Bagel with Butter. Snacks/Other: Trader Joe's Crunchy Black & White Rice Rolls. more...

2105 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...