Suzeque's Journal, 14 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.00g | Prot: 50.00g | Carb: 92.00g.   Dinner: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Nature's Own Honey Wheat Sandwich Rolls. more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...