pmsreddy's Journal, 15 September 2013

218.9 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 32.13g | Prot: 74.61g | Carb: 148.35g.   Breakfast: Green Tea, Hard-Boiled Egg, Upma. Lunch: Rum and Cola, Steamed Hard Shell Crab, Fried Floured or Breaded Fish, White Rice. more...

2906 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...