Weigh In record (no journal entry) for 19 November 2020
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1437 kcal
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Fat: 76.43g | Prot: 105.59g | Carb: 82.76g.
Lunch: Aldi Cashewkerne, Aldi Flatbread Sandwich, Aldi Frischkäse-Fass Feinste Kräuter, Böklunder Putenbrust-Filet-Roulade, Roi De Trefle Zarte Scheiben. Dinner: Salzkartoffeln, Blumenkohl, Lachsfilet. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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steady weight
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wovvbagger's weight history
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