Weigh In record (no journal entry) for 19 November 2020
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1347 kcal
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Fat: 72.50g | Prot: 59.50g | Carb: 44.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Volpi Roltini Mozzarella & Spicy Salame, Great Day Farms Hard Boiled Eggs, 7-Eleven Veggie Snack Tray. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Pepperoni, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka, Jack Daniel's Tennessee Honey Liqueur, Jose Cuervo Gold Tequila . more...
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2222 kcal
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Activities & Exercise:
Cable/Resistance Band - 23 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 48 minutes, Resting - 9 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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