Weigh In record (no journal entry) for 19 November 2020
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346.5 lb
Lost so far: 30.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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940 kcal
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Fat: 32.00g | Prot: 43.00g | Carb: 124.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Fit Crunch Cookies & Cream, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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losing 9.1 lb a week
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