Weigh In record (no journal entry) for 19 November 2020
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199.7 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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720 kcal
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Fat: 29.21g | Prot: 32.93g | Carb: 75.53g.
Lunch: Vanliga Pannkakor, ICA Ärtsoppa med Fläsk. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Pågen Skorpor Vete. more...
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losing 4.6 lb a week
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