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- no alcohol or caffeine
- keto, OMAD
- work
- water goal met
- 1 week of food log
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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431 kcal
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Fat: 29.78g | Prot: 24.78g | Carb: 19.28g.
Breakfast: Love Good Fats Peanut Butter Chocolatey Snack Bar, Broccoli, Butter, ShopRite Mushrooms, Giant Eagle Cherry Tomatoes, Egg. more...
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losing 7.0 lb a week
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