Weigh In record (no journal entry) for 19 November 2020
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1348 kcal
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Fat: 70.82g | Prot: 52.13g | Carb: 150.83g.
Breakfast: Country Crock Shedd's Spread Original, Kroger Eggs (Large), Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Reese's Dark Thins, Crystal Light Concord Grape, Jell-O Sugar Free Chocolate Pudding Snack, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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