Weigh In record (no journal entry) for 19 November 2020
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114.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1359 kcal
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Fat: 52.80g | Prot: 50.12g | Carb: 155.97g.
Dinner: 이디야 메이플 와플, 제스프리 골드키위, 테메레 유기농 홀그레인 머스타드, CJ 더 건강한햄 샌드위치햄, 상하치즈 더블업치즈, 닭가슴살, 아보카도, 파리바게트 후레쉬 식빵, 찐고구마. more...
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losing 3.2 lb a week
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