Weigh In record (no journal entry) for 19 November 2020
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1481 kcal
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Fat: 67.58g | Prot: 116.82g | Carb: 99.76g.
Breakfast: Ovo Mexido, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral. Lunch: Paleta Bovina Cozida, Vagem Cozida, Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Sadia Mussarela, Requeijão, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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4935 kcal
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Activities & Exercise:
Watching TV/Computer - 50 minutes, Driving - 42 minutes, Desk Work - 15 hours, Dormir - 5 hours and 43 minutes, Google Fit - 1 hour and 45 minutes. more...
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steady weight
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