Weigh In record (no journal entry) for 19 November 2020
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222.0 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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858 kcal
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Fat: 46.20g | Prot: 26.60g | Carb: 83.25g.
Lunch: Bob's Batata Frita Média, Bob's Big Bob. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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losing 10.8 lb a week
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