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Have a great day!
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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939 kcal
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Fat: 46.88g | Prot: 50.61g | Carb: 86.27g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: Blueberries , Red Raspberries, Chili. Dinner: No Name Tomato Sauce, Cooked Spaghetti Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated) , Bertolli Olive Oil, Cento Roasted Red Peppers, Spinach , Portabella Mushrooms . more...
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losing 3.5 lb a week
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