JAYLA's Journal, 23 February 2009

Im trying me best to lose this weight but its getting hard, ive hit a plateau

157.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 23.33g | Prot: 55.10g | Carb: 153.07g.   Breakfast: south beach cereal ch. Lunch: weight watcher bread, weight watcher bread, starkist tuna. Dinner: bushs bean, baked chicken. Snacks/Other: banana, weight watcher lemon. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...