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Feeling great. Only lost 3kg so far but feel like I have a lot of energy even though I only eat 1000 to 1200 calories a day.
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182.1 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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406 kcal
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Fat: 23.65g | Prot: 38.23g | Carb: 6.90g.
Breakfast: Eskort Chicken & Cheese Viennas. Dinner: McCain Mixed Vegetables, Chicken Breast. more...
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losing 3.6 lb a week
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leonie joubert's weight history
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