Weigh In record (no journal entry) for 19 November 2020
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195.6 lb
Lost so far: 76.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1312 kcal
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Fat: 50.08g | Prot: 88.30g | Carb: 122.90g.
Breakfast: SPAR Fat Free Long Life Milk. Lunch: KOO Creamstyle Sweetcorn, Cauliflower, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Other: Bakers Romany Creams (2). more...
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losing 7.7 lb a week
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Izzie_g's weight history
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