Weigh In record (no journal entry) for 19 November 2020
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173.3 lb
Lost so far: 64.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1445 kcal
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Fat: 79.98g | Prot: 109.82g | Carb: 85.64g.
Breakfast: Cranberry, Mamão Formosa, Sabor da Terra Semente de Chia, Iogurte de Kefir. Lunch: Lentilhas Cozidas, Alface, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas, Alface, Azeite de Oliva Extra-Virgem, Friboi Patinho Moido Cozido. Snacks/Other: Goiaba, Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada , Yep! To Go Coco Laminado e Castanha do Pará. more...
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gaining 0.4 lb a week
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