|
Irgendwie geht es nicht weiter.... 🤔
|
241.4 lb
Lost so far: 34.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1906 kcal
|
Fat: 50.50g | Prot: 88.69g | Carb: 284.31g.
Breakfast: Aldi Looping, Freihofer Gourmet Gebackene Gänsebrust, Stinges Graubrot. Lunch: Harter Parmesan, Aldi Bio Mandeldrink Ungesüsst, Thermomix Chili Con Grünkern , Cocktailtomaten, Pellkartoffeln. Dinner: Äpfel, Aldi Looping, Aldi Looping, Stockmeyer Gebackene Gänsebrust, Stinges Graubrot, Thermomix Chili Con Grünkern , Blaubeeren. Snacks/Other: Äpfel, REWE Kaki, Banane, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Walnüsse, Alnatura Chia Samen, Aldi Bio Mandeldrink Ungesüsst. more...
|
|
2897 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
 Comments
Geduld ,Geduld ! dann wird das .....👍
19 Nov 20 by member: buecherwurm_02
|
Bleibt mir ja nichts anderes übrig:D
Aber du hast recht!
19 Nov 20 by member: natroli1
|
19 Nov 20 by member: line2604
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|