Weigh In record (no journal entry) for 19 November 2020
|
175.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1966 kcal
|
Fat: 101.27g | Prot: 58.39g | Carb: 203.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. Dinner: Granulated Sugar Organic, Tesco Double Cream, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Cadbury Wispa (25.5g), Tesco Hot Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|