Weigh In record (no journal entry) for 19 November 2020
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228.2 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2126 kcal
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Fat: 119.41g | Prot: 120.70g | Carb: 143.57g.
Breakfast: Mayonnaise , Cherry Tomatoes, Cucumber (with Peel) , Pick n Pay Pink Salmon, Lifestyle Food Brown Rice Cakes Unsalted). Lunch: Scrambled Egg , Enterprise Back Bacon, Toasted White Bread . Dinner: Black Pepper , Salt , Paprika , Onions , Minced Beef, Fatti's & Moni's Spaghetti. Snacks/Other: Unroasted Macadamia Nuts, Honey , Coffee with Milk. more...
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losing 3.1 lb a week
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