Weigh In record (no journal entry) for 19 November 2020
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168.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1465 kcal
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Fat: 73.13g | Prot: 105.57g | Carb: 97.11g.
Dinner: Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Tea Unsweetened, Cooked Tomato and Onion (Fat Added in Cooking), Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Banana. more...
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losing 9.3 lb a week
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