Weigh In record (no journal entry) for 19 November 2020
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135.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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656 kcal
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Fat: 28.67g | Prot: 39.27g | Carb: 58.10g.
Breakfast: Белый Город Сливки 33%, Заливной Пирог с Фаршем /М/. Lunch: Суп Лапша на Говяжьих Ребрах /М/. more...
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gaining 21.6 lb a week
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