Weigh In record (no journal entry) for 19 November 2020
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107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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795 kcal
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Fat: 24.75g | Prot: 16.84g | Carb: 128.07g.
Breakfast: Nutiva Organic Chia Seed, Bigelow Tea Green Tea, Blueberries , Nice! Pumpkin Seeds, Kind Breakfast Honey Oat, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bigelow Tea Green Tea, Kind Breakfast Honey Oat. more...
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losing 2.8 lb a week
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Aki43_'s weight history
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