Weigh In record (no journal entry) for 19 November 2020
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2327 kcal
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Fat: 73.31g | Prot: 89.87g | Carb: 320.42g.
Breakfast: Khong Guan Marie Biscuits, Sponge Snack Cake (Creme Filled) , MariGold Full Cream Milk, Post Banana Nut Crunch. Lunch: Americano Coffee, Unicurd Tau Kwa, Pork Stir Fry, Sweet and Sour Pork, Egg Omelette , White Rice. Dinner: Custard Tart, Sponge Cake , Bread with Butter, Earl Grey Tea. Snacks/Other: Apples, Bananas. more...
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losing 3.9 lb a week
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