Weigh In record (no journal entry) for 19 November 2020
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1700 kcal
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Fat: 44.55g | Prot: 65.32g | Carb: 265.89g.
Breakfast: Margarina, Pão Bijou, Meia de Leite. Lunch: Maçã, Laranjas, Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Dinner: Batatas Fritas, Pingo Doce Rissois de Carne no Forno, Sopa de Legumes. Snacks/Other: Pão Bijou, Café Instantâneo (em Pó), Banana, Pão Bijou. more...
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losing 10.8 lb a week
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