Weigh In record (no journal entry) for 19 November 2020
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217.2 lb
Lost so far: 54.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1707 kcal
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Fat: 97.48g | Prot: 101.97g | Carb: 94.36g.
Breakfast: Lindahls Kvarg. Lunch: Arla Hushållsost 26%, Wasa Delikatess Knäckebröd, Gulaschsoppa. Dinner: Vaggeryds Chark Falukorv, Vanliga Pannkakor. more...
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losing 7.7 lb a week
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