Weigh In record (no journal entry) for 14 September 2013
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1808 kcal
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Fat: 53.49g | Prot: 67.40g | Carb: 143.76g.
Breakfast: Walnuts, Oatmeal. Lunch: Peanut Butter Cookie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Turkey Breast Meat. Dinner: White Table Wine, Apple Pie (Two Crust), Italian Salad Dressing, Fresh'n Easy Garden Salad, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jim Beam Bourbon, Coors Blue Moon Beer. more...
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gaining 1.4 lb a week
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