DanielleRG's Journal, 14 September 2013

195.2 lb Lost so far: 14.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 35.28g | Prot: 85.83g | Carb: 71.91g.   Lunch: Unsweetened Iced Tea, Land O lakes american cheese, Bacon, Braum's Grilled Chicken Sandwich. Dinner: Tap Water, Sugar, Publix Green Bell Pepper, Onions, Carrots, Cabbage, Blue Bonnet Regular Margarine Sticks, Member's Mark Canned Chicken Breast Meat. more...

2566 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...