Weigh In record (no journal entry) for 19 November 2020
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1630 kcal
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Fat: 56.90g | Prot: 44.01g | Carb: 225.56g.
Breakfast: Jam Preserves, Cream Cheese , Wasa Husman, Liba Bröd Tunnbröd, Sugar, Coffee, Alpro Hafermilch. Lunch: Ketchup , Mayonnaise , Butter , Mixed Vegetables (Frozen) , Findus Fish Nuggets, White Rice. Dinner: ICA Soltorkade Ätklara Tomater , Sliced Ham (Regular, Approx. 11% Fat) , Engholm Creme Fraiche, Levain Surdegsbröd . Snacks/Other: Apple, Bisca Karen Volf Bite Size Chocolad Kaka, King Cuisine Hummus, Wasa Frukost. more...
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steady weight
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