Weigh In record (no journal entry) for 14 September 2013
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230.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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456 kcal
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Fat: 7.26g | Prot: 53.84g | Carb: 62.07g.
Breakfast: Sweetener, Coffee. Lunch: metformin xr, Black Pepper, Chicken Breast (Skin Not Eaten), Strawberries, Baby Spinach, Fresh Lemon Juice. Dinner: Asparagus, Veal Meat (Lean Only). Snacks/Other: Sweetener, Premium Jasmine Blossom Green Tea, Apples. more...
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losing 11.7 lb a week
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