Weigh In record (no journal entry) for 19 November 2020
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184.4 lb
Lost so far: 18.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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591 kcal
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Fat: 17.86g | Prot: 17.93g | Carb: 95.45g.
Breakfast: Aldi Rosemary Savoury Crackers, Tangerine, Bananas. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Tesco Medium Cheese Lighter , Oaklands Green Beans, Carrots , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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cee130's weight history
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