swing43's Journal, 01 January 2011

136.5 lb Lost so far: 3.2 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 30.23g | Prot: 98.58g | Carb: 252.56g.   Breakfast: Double Fiber Bread, Honey Clusters Cereal, Milk (Nonfat), Fat Free Singles Sharp Cheddar. Lunch: Sugar Free Red Raspberry Preserves, Soybeans (Mature Seeds, Steamed, Cooked), Ranch Vinaigrette Salad Spritzers, Broccoli Flower Clusters, Mini Cut Carrots, Sugar Snap Peas, Coleslaw Mix, Reduced Fat Creamy Peanut Butter, Double Fiber Bread, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fruit Naturals Peach Chunks No Sugar Added. Dinner: Fat Free Caesar Italian Dressing, Cole Slaw Mix, Broccoli, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, HRML PORK RST ALWYS TEND 38589, Parmesan Couscous Mix. Snacks/Other: Jelly Beans, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Fresh Frozen Strawberries, Champagne, cooked shrimp, Suisse Mocha Sugar Free. more...

1973 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 1 hour and 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...