Weigh In record (no journal entry) for 19 November 2020
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206.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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474 kcal
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Fat: 8.55g | Prot: 40.22g | Carb: 56.50g.
Breakfast: Chicken or Turkey, Rice and Vegetables (Mixture). more...
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losing 0.9 lb a week
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lazytownbro's weight history
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