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tersjay
Journal
14 Sep 13
tersjay's Journal, 14 September 2013
tersjay's Profile
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:( pizza ice cream and cookie I knew it would b bad.
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1017 kcal
Fat: 33.62g | Prot: 19.64g | Carb: 163.33g.
Breakfast:
Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Honey Nut Chex, 1% Fat Milk.
Lunch:
Krispy Kreme Original Glazed Doughnut.
Snacks/Other:
Great Value Snickerdoodle Cookie Dough, Watermelon.
more...
2182 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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