Weigh In record (no journal entry) for 19 November 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1820 kcal
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Fat: 100.23g | Prot: 71.66g | Carb: 173.55g.
Breakfast: Semillas de Lino, Avellanas, Danone Oikos Griego Yogur Natural. Lunch: Patatas Cocidas, Panceta, Hacendado Caldo de Cocido, Chorizo, Costillas de Cerdo, Habas, Repollo. Dinner: Avellanas, Mandarina, Hacendado Caldo de Cocido, Pan de Pueblo. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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