Weigh In record (no journal entry) for 19 November 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1764 kcal
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Fat: 51.25g | Prot: 86.03g | Carb: 147.42g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Bakers Ginger Nut Biscuits. Lunch: Albany Brown Bread, Chicken Breast, Potato. Dinner: Albany Brown Bread, Butter, Egg (Whole), Bacon. Snacks/Other: White Table Wine, Gin, Naartjie, Fair Cape Double Cream Yoghurt. more...
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losing 1.5 lb a week
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