Weigh In record (no journal entry) for 14 September 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1188 kcal
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Fat: 33.08g | Prot: 79.89g | Carb: 143.71g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Cucumber (with Peel), Fit & Active Fat Free Ranch Dressing, Wegmans Baby Spinach, Grape Tomatoes, Dole Diced Yellow Cling Peaches in Light Syrup, Great Value Low Fat Small Curd Cottage Cheese, Marketside Pico De Gallo (Mild), Oscar Mayer Deli Fresh Slow Roasted Roast Beef, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, McDonald's Side Salad, Salad Mate Light Ranch Dressing. more...
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losing 3.5 lb a week
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