Weigh In record (no journal entry) for 01 January 2011
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131.5 lb
Lost so far: 26.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1602 kcal
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Fat: 98.54g | Prot: 99.45g | Carb: 43.68g.
Breakfast: broccoli, Light Butter with Canola Oil, bacon, sour cream, Egg, Cheddar Cheese, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Heavy Whipping Cream. Dinner: potato, Seasonal Vegetables, applebees steak and shrimp. Snacks/Other: bloody mary, Pork Rinds, Sugar Free Jello, Pecan Nuts. more...
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losing 5.3 lb a week
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trourke's weight history
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