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pblalack
Journal
01 Jan 11
pblalack's Journal, 01 January 2011
pblalack's Profile
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Weigh In record (no journal entry) for 01 January 2011
186.2 lb
Lost so far:
5.8 lb
.
Still to go:
22.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 January 2011:
2044 kcal
Fat: 67.20g | Prot: 96.55g | Carb: 286.87g.
Lunch:
potato chips, subway italian BMT.
Dinner:
chicken chow mein, white rice, Dr. Pepper, bush's best, roasted chicken.
more...
2660 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 1.1 lb a week
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