Weigh In record (no journal entry) for 19 November 2020
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289.0 lb
Lost so far: 41.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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900 kcal
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Fat: 23.93g | Prot: 61.06g | Carb: 105.85g.
Lunch: Knorr Pasta Snack Pilz-Rahm-Sauce. Dinner: Hähnchenbrustfilet, Aldi Kroketten, Rote Paprika. more...
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losing 3.1 lb a week
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criessin's weight history
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