Ангелина Атоян's Journal, 19 November 2020

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Weigh In record (no journal entry) for 19 November 2020

129.9 lb Lost so far: 17.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:

2275 kcal

Fat: 122.88g | Prot: 81.59g | Carb: 211.42g. Breakfast: Кофе. Lunch: Спагетти, Азовская Кондитерская Фабрика Халва Подсолнечная. Dinner: Пончики (Обычные), Яблоко, Сметана , Долма. Snacks/Other: Кофе. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 19 November 2020

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