Weigh In record (no journal entry) for 19 November 2020
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1092 kcal
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Fat: 40.91g | Prot: 40.92g | Carb: 147.74g.
Breakfast: Bananas , Woolworths Breakfast Seed Mix, Yum Yum Smooth Peanut Butter, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Balsamic Vinegar, Cucumber (with Peel) , Baby Spinach, Fry's Vegetarian Braai Sausages. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Macaroni (Cooked) . Snacks/Other: Yum Yum Crunchy Peanut Butter, Carrot Cake without Icing, Good Hope Soy Milk. more...
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1743 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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